| Healthy Monday |
What?
The Healthy Monday campaign designates Monday as a call to action to
begin the week with healthy behaviors in mind. Research shows that by
beginning a healthy behavior on Monday, you are more likely to continue
that healthy behavior throughout the week. |
 |
Who?
The public health campaign was founded in 2005 by Johns Hopkins
University, Columbia University and Syracuse University. The goal of the
campaign is to end chronic preventable disease in the U.S. by supporting
individuals as well as organizations in promoting health awareness and
actions. |
How?
The Healthy Monday Campaign does this by providing tools, resources, and
examples of healthy activities. Healthy Monday seeks to help people
change poor diet, physical inactivity, alcohol misuse and tobacco use.
|
 |
Click logo
for National
Healthy Monday
website
News, program
information, tips,
events and other
information
provided |
Why?
Monday is the best day to make healthy resolutions because each week you
get a fresh start to commit and recommit to a healthy lifestyle. You
have 52 opportunities into the year to accomplish your health goals. |
|
Content copyright
2009-2011. Northern Kentucky Health Department. All rights reserved.
In association with
http://www.healthymonday.org |
