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The Northern Kentucky Healthy Monday Coalition is
currently involved in promoting the following Healthy Monday initiatives
throughout the region in a variety of settings including workplaces,
schools, and communities. For a more comprehensive listing of all
the Healthy Monday programming options, click
here. |
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Choosing Monday as a day to go
meatless, you can reduce your overall saturated fat consumption by 15
percent,
which may reduce your risk of chronic preventable conditions like
cancer, cardiovascular disease, diabetes and obesity. Meatless Monday
can also help reduce your carbon footprint and save precious resources
like fresh water and fossil fuel. To learn more about the campaign,
click
here.
Start your week off with a quick tip
on how to live healthy. Sign up to receive your own email tip and then consider
sharing with others.
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Most of us are not aware of how many
calories we should be consuming. The Monday 2000 program is based on the FDA’s
recommendation of 2000 calories being a reasonable average guideline for
adults. To learn more about the campaign, click
here.
By simply marking out a mile, or any
derivation, like quarter or half miles, and promoting it with bright and
friendly Monday Mile markers, you can motivate your fellow students,
office co-workers and friends, to get moving and walking towards
improved health. To learn more about the Monday Mile
campaign, click
here.
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